My life has completely changed during this pandemic, how about you?

Surgery for Weight Loss?

Benefits of Fasting

Functional Versus Therapeutic Fasting

Exercise Will Improve Your Immune Function

The Advice to Eat Less and Exercise More Is No Longer Valid

Exercise Alone Won’t Help You Lose Weight

You can Always Sleep Better

Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

The Effect of Processed Carbs on The Brain

To get and stay healthy you need to go against the grain

The Skinny on Low Fat Diets for Health Improvement

“Intermittent Fasting” is NOT FASTING

Metabolic Flexibility

Irritable Male Syndrome (IMS)

Weight Loss Resistance

The Downside To Coffee…..Read If You Dare!

News Flash! Men and Women Are Different

Do SSRIs (Depression Medication) Cause Weight Gain?

The DETOX Myth

The 4th Phase of the Complete Fasting Cycle

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away

To Carb Or Not To Carb, That Is The Question

156 Lbs. Of Sugar Per Year

Why Wheat Can Be More Addictive Than Sugar or Drugs

Remember the 100th Monkey

What Is The Courage Hormone?

Your Body Is More Powerful Than the Sun

The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Is Your Weight Problem Really Due to a Thyroid Problem?

Follow up on Fasting Concepts

Fasting With Medical Conditions Should Be Done With Caution!

Insights from My 30 Day Fast

People Can Really Complicate The Simple Concept of NOT EATING!

Is Fasting Simply A Mental Game?

Cholesterol SPIKES During Fasting

Male Hormonal Issues May Be Linked To Brain Growth and Health

Reality Check: Men Are Much More Driven by Hormones Than Women

CALORIE RANT (Warning: long)

Fasting Scares People

Fasting Causes Muscle Loss?

Fasting INCREASES Muscle Mass

Fasting is Healthy. Exercising While Fasting is Extremely Healthy.

Insulin Makes You fat. NOT Calories.

The Four-Letter “F” Word in Health Care Today

Fasting Definitions

Common Fasting Questions and my 2 Cents

Bending vs. Breaking a Fast

Peri-Menopause, Menopause and PMS

Which tests are the most telling for our health?

The Skin is a Hormonal Organ

Eat Less and Get Fat….

Calorie Rant Warning (long)

Fasting Scares People

You Can Always Sleep Better

Processed Foods Will Damage Your Body and Can Lead To Inflammation and Disease

Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

The Effect of Processed Carbs on The Brain

To Get and Stay Healthy You Need To Go Against the Grain

The Skinny on Low Fat Diets for Health Improvement

“Intermittent Fasting” is NOT FASTING