The Secret To Aging Like A Centenarian

secret to aging

Why So Many Gut Problems? [3 Main Culprits]

gut problems

Oils Are Not Natural Food [Fat Is]

benefits of fat

Could Olive Oil be Holding Back your Weight Loss?

olive oil on weight loss

Eating Healthy is Straightforward

eating healthy

The Truth About Plant-Based Diets

plant-based fad

The “Keto-Flu” could just be a [Plant-Purge]

avoid keto flu

Artificial Sweeteners are not Natural or Healthy [Stop Fooling Yourself]

erythritol

The Actual Cause of Heart Failure

cause of heart attack

7 Easy Ways to Improve Your Sleep Tonight

improve your sleep

6 Scary Truths About Conventional Diabetes Prevention Programs

diabetes prevention programs

The #1 Cause of Disability in the World

depression disability

Is Asking for Vulnerability a Guise for Dishonesty?

male vulnerability

The Opposite of Stress (3 Ways to Overturn It)

opposite of stress

Why Is Change So Hard? (It’s Not)

Healthcare Professionals [with Health Problems?]

healthcare professionals

The Glass is Half Empty

pursuit of happiness

Auto-immune Conditions Are Not An Accident

auto-immune conditions

Do Medications or Supplements Improve Diabetes?

medications for diabetes

No. You Are Not An Emotional Eater

emotional eating

Emotional Eating As a Symptom (vs. Cause of Behavior)

Water Fluoridation: Unprecedented Times of Fear and Control

water fluoridation

What Type of Food Speed up progression of Type 2 Diabetes?

fruit fattening

Your Genes Do Not Control Your Destiny!

genetic code

Rethinking the Placebo Effect

placebo effect

Food Allergies Are Created, Not Genetic

Development of Obesity and Type 2 Diabetes in 6 months

fruit study

Health is more expensive than you think

health is more expensive

“Eat. You need to keep your strength up.”

food for energy

Reversing Insulin Resistance: 4 Things You Need

reverse insulin resistance

Anti-Aging & Regeneration Capacity of Fasting

stem cell genesis

Exercise doesn’t help you burn more calories

burn more calories

Triple-Digit Weight Loss Update

triple-digit weight loss

How does 50-60 lbs. of weight loss in 8 weeks sound?

60 lbs weight loss

No, stress is not causing your health problems. (Reframe Stress)

stress not causing health problems

Obesogens : Reframing Stress for Weight Loss

obesogens

Autophagy is the Body’s Recycling System (Fasted State)

autophagy fasted state

Healing is Overrated

healing

Eat until satisfied [Not Full]

eat until satisfied

31% Body Weight Reduction?????

body weight reduction

500 Million Nights (Sleep Study)

500 Million Nights Sleep

The Human Body Doesn’t Make Mistakes [Fundamental Changes from Trauma Change?]

trauma change

Medications During Pregnancy

medications during pregnancy

Can you see the Hidden Insulin Magnifiers?

insulin magnifier

Did you do or try Keto with no success?

keto no success

When is Keto not Keto? (Better than Keto Foods List)

keto foods list

Use it or lose it: Exercise (What do you really lose?)

use it or lose it

Intermittent Fasting is not a 16-Hour Fast

intermittent fasting

Health Equals [Balance and Efficiency]

health equals efficiency

How to Get Any Diet to Work Again? (No exceptions)

diet to work

The Brain Prioritizes Glucose (Does Not Prefer It)

brain prioritizes glucose

Women Are Responsible For Keeping Society Healthy

keeping society healthy

Timing Is Everything If You Hope To Reverse Insulin Resistance

reverse insulin resistance

It’s Time To Change Our Health Glasses

health glasses

The Tools That Will Change With The Skill And Experience Of The Craftsperson

craftsperson

Healthy Thanksgiving Is Just About 8 Weeks Away!

healthy Thanksgiving

Size Matters (Bigger is Better)

size matters

Plateau in Fasting

plateau

CALORIE Counting: My NEW Rant On The Deceiving Concept

calorie counting

Mitochondrial Hormone Interaction (A Newfound Potential Mechanism)

newfound potential mechanism

Losing Inches but Not Pounds On The Scale

not losing lbs.

Fasting Study: Results From The Largest Study On True Fasting To Date

fasting study

If Fruit Is the Main Health Food You Consume, You Are In Very BIG Trouble

fructose is bad

Freedom From Hunger

freedom from hunger

Fructose Is Not a Nutrient, It Is a Toxin

fructose is toxin

Coffee Part 2 (Coffee is Not Healthy)

The Six Good Cooking Oils

good cooking oils

Are You Concerned That The New Culture of “If You Have Had It….” Will Determine Your Restrictions And Privileges?

Fructose Is Toxic

fructose is toxic

My life has completely changed during this pandemic, how about you?

Surgery for Weight Loss? [It Doesn’t Work]

bariatric surgery

Benefits of Fasting [Evidence based

benefits of fasting

Functional vs. Therapeutic Fasting

types of fasting

Exercise Will Improve Your Immune Function

exercise to improve

The Advice to Eat Less and Exercise More Is No Longer Valid

eat less exercise more

Exercise Alone Won’t Help You Lose Weight

exercise won't help lose weight

You can Always Sleep Better

quality sleep

Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

sudden cravings

The Effect of Processed Carbs on The Brain

processed carbs effect

To get and stay healthy you need to go against the grain

go against the grain

The Skinny on Low Fat Diets (Updated)

on low fat

“Intermittent Fasting” is NOT FASTING

intermittent fasting isn't healthy

Metabolic Flexibility

Irritable Male Syndrome (IMS)

irritable male

Weight Loss Resistance

weight loss resistant

The Downside To Coffee…..Read If You Dare!

coffee downside

News Flash! Men and Women Are Different

men and women hormones

Do SSRIs (Depression Medication) Cause Weight Gain?

depression medication

The DETOX Myth

detox myth

The 4th Phase of the Complete Fasting Cycle

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away

weightloss

To Carb Or Not To Carb, That Is The Question

156 Lbs. Of Sugar Per Year

Why Wheat Can Be More Addictive

wheat

Remember the 100th Monkey

What Is The Courage Hormone?

Your Body Is More Powerful Than the Sun

The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Is Your Weight Problem Really Due to a Thyroid Problem?

Follow up on Fasting Concepts

fasting plan

Fasting With Medical Conditions Should Be Done With Caution!

diabetes cloud

Insights from My 30 Day Fast

30 day fasting

People Can Really Complicate The Simple Concept of NOT EATING!

break the rules

Is Fasting Simply A Mental Game?

mind control food

Cholesterol SPIKES During Fasting

cholesterol spikes

Male Hormonal Issues May Be Linked To Brain Growth and Health

male brain

Reality Check: Men Are Much More Driven by Hormones Than Women

irritated man

CALORIE RANT (Warning: long)

calorie rant

Fasting Scares People

success or failure

Fasting Causes Muscle Loss?

women lifting

Fasting INCREASES Muscle Mass

muscle mass

Fasting is Healthy. Exercising While Fasting is Extremely Healthy.

weighted exercise ball

Insulin Makes You fat. NOT Calories.

obese

The Four-Letter “F” Word in Health Care Today

Fasting Definitions

fasting definitions

Common Fasting Questions and my 2 Cents

question on fasting

Bending vs. Breaking a Fast

what breaks fast

Peri-Menopause, Menopause and PMS

menopause ahead

Which tests are the most telling for our health?

vitamin d test

The Skin is a Hormonal Organ

skin hormone

Eat Less and Get Fat….

cut calories

Calorie Rant Warning (long)

count calories

Fasting Scares People

fasting plate

You Can Always Sleep Better

sleep better

Processed Foods Will Damage Your Body and Can Lead To Inflammation and Disease

no to processed

Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

fight cravings

The Effect of Processed Carbs on The Brain

carb addiction

To Get and Stay Healthy You Need To Go Against the Grain

grain caution

The Skinny on Low Fat Diet – Health Improvement

love fat

“Intermittent Fasting” is NOT FASTING

not fasting