Exercise Does Not Help You Burn More Calories

Category :  Diet, Exercise, Fasting, Hormones, Insulin Resistance, Lifestyle, Metabolism, Mindset
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Noticeable Weight Loss Results Are a Mere 6 Weeks Away

Category :  Diet, Exercise, Fasting, Lifestyle, Metabolism, Mindset, Weight Loss
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To Carb Or Not To Carb, That Is The Question

Category :  Detoxification, Diet, Lifestyle, Metabolism, Mindset
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156 Lbs. Of Sugar Per Year

Category :  Detoxification, Diet, Lifestyle, Weight Loss
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Why Wheat Can Be More Addictive Than Sugar or Drugs

Category :  Detoxification, Diet, Insulin Resistance, Lifestyle, Metabolism, Mindset
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Remember the 100th Monkey

Category :  Fasting, Lifestyle, Mindset
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What Is The Courage Hormone?

Category :  Hormones, Lifestyle, Men, Mindset
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Your Body Is More Powerful Than the Sun

Category :  Autophagy, Detoxification, Diet, Lifestyle, Mindset
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The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Category :  Diet, Exercise, Fasting, Hormones, Lifestyle, Metabolism, Weight Loss
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Is Your Weight Problem Really Due to a Thyroid Problem?

Category :  Fasting, Health Concern, Hormones, Insulin Resistance, Lifestyle, Metabolism, Weight Loss
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Follow up on Fasting Concepts

Category :  Diet, Fasting, Health Concern, Lifestyle
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Fasting With Medical Conditions Should Be Done With Caution!

Category :  Autophagy, Detoxification, Fasting, Health Concern, Hormones, Insulin Resistance, Lifestyle, Metabolism, Mindset
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Insights from My 30 Day Fast

Category :  Autophagy, Fasting, Mindset, Weight Loss
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People Can Really Complicate The Simple Concept of NOT EATING!

Category :  Fasting, Lifestyle, Mindset
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Is Fasting Simply A Mental Game?

Category :  Detoxification, Diet, Fasting, Insulin Resistance, Lifestyle, Metabolism, Mindset, Weight Loss
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Cholesterol SPIKES During Fasting

Category :  Fasting, Health Concern, Insulin Resistance, Metabolism
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Male Hormonal Issues May Be Linked To Brain Growth and Health

Category :  Exercise, Health Concern, Hormones, Lifestyle, Men, Metabolism
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Reality Check: Men Are Much More Driven by Hormones Than Women

Category :  Hormones, Lifestyle, Men, Metabolism, Mindset, Sleep, Weight Loss
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CALORIE RANT (Warning: long)

Category :  Diet, Exercise, Fasting, Lifestyle, Metabolism, Mindset
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Fasting Scares People

Category :  Autophagy, Detoxification, Fasting, Health Concern, Hormones, Lifestyle, Metabolism
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Fasting Causes Muscle Loss?

Category :  Autophagy, Detoxification, Fasting, Metabolism
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Fasting INCREASES Muscle Mass

Category :  Exercise, Fasting
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Fasting is Healthy. Exercising While Fasting is Extremely Healthy.

Category :  Exercise, Fasting, Lifestyle, Mindset
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Insulin Makes You fat. NOT Calories.

Category :  Health Concern, Hormones, Insulin Resistance, Metabolism, Weight Loss
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The Four-Letter “F” Word in Health Care Today

Category :  Fasting, Health Concern, Metabolism, Mindset
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Fasting Definitions

Category :  Autophagy, Detoxification, Fasting, Lifestyle, Metabolism
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Common Fasting Questions and my 2 Cents

Category :  Fasting, Health Concern, Lifestyle
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Bending vs. Breaking a Fast

Category :  Autophagy, Detoxification, Diet, Fasting, Lifestyle, Metabolism
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Peri-Menopause, Menopause and PMS

Category :  Hormones, Insulin Resistance, Women
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Which tests are the most telling for our health?

Category :  Health Concern, Insulin Resistance, Lifestyle, Metabolism
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The Skin is a Hormonal Organ

Category :  Detoxification, Hormones
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Eat Less and Get Fat….

Category :  Diet, Exercise, Fasting, Lifestyle, Sleep, Weight Loss
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Calorie Rant Warning (long)

Category :  Diet, Lifestyle, Metabolism, Mindset
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Fasting Scares People

Category :  Detoxification, Fasting, Hormones, Weight Loss
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You Can Always Sleep Better

Category :  Lifestyle, Mindset, Sleep
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Processed Foods Will Damage Your Body and Can Lead To Inflammation and Disease

Category :  Diet, Health Concern, Lifestyle, Metabolism
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Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

Category :  Diet, Lifestyle, Metabolism, Mindset
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The Effect of Processed Carbs on The Brain

Category :  Diet, Health Concern, Insulin Resistance, Lifestyle, Metabolism
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To Get and Stay Healthy You Need To Go Against the Grain

Category :  Diet, Health Concern
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The Skinny on Low Fat Diets for Health Improvement

Category :  Diet, Health Concern
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“Intermittent Fasting” is NOT FASTING

Category :  Fasting
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