I believe I would save $600 in direct food costs, which might be closer to 900 if I think about it, and add in the occasional outings, more if I was out with my kids.

I don’t drink coffee shop coffee, so some would save that.

I don’t drink alcohol, but some would save there.

I don’t drink energy drinks, so many would find savings there.

I don’t do restaurant dining, so there’s that over the cost of food.

There are no snack foods for me, so the convenience of savings can be big for our snackers out there.

No door dash for me or other restaurant delivery services. That’s a significant saving for many others.

What would your savings be if you did a 30-Day Fast?

Take a second and really think about it.

Use a real week’s view based on what you are currently doing. Not what you used to do. Not what you think you do. Not what you really want to be doing. The more accurate and honest the numbers, the clearer the potential savings will be. 

Take a typical week and add it up, and times it by 4 for a rough estimate.

• Coffee shop drinks: $ each time 

How many per week: 

Total:

Times 4:

• Energy drinks: $ each time 

How many per week: 

Total:

Times 4:

• Convenient snacks: $ each time 

How many per week: 

Total:

Times 4:

• Alcohol drinks: $ each time 

How many per week: 

Total:

Times 4:

• Restaurant meals: $ each time 

How many per week: 

Total:

Times 4:

• Delivered meals: $ each time 

How many per week: 

Total:

Times 4:

• All total times four weeks:

Add in the “occasional” outings, movies, or other food expenditures you might not think of spending every week in an average month.

Share if you dare!

We can do better!

Dr. Don