• Mediterranean Diet Digital Recipe Book

    $18.99
    $18.99

    The “Insulin Friendly Living” eating model is reflected in many modern-day diets. The Mediterranean Diet is one of the most popular, well studied, and praised for decades as a heart-healthy diet good for weight loss and improving diabetes, cognitive function, and even anti-aging. The Seven Countries Study in the 1960s showed that populations in the Mediterranean experienced lower cardiovascular disease (CVD) mortality. Since then, many studies have confirmed the benefits of adherence to a Mediterranean dietary pattern on CVD risk factors.

    Later 20 randomized clinical trials published in January 2013 in the American Journal of Clinical Nutrition found that the Mediterranean diet improved blood sugar control more than the low-carbohydrate, low-glycemic index, and high-protein diets, in those managing type 2 diabetes.

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  • Menopause Digital Recipe Book – Part 1

    $12.95
    $12.95

    We’re excited to bring you a new addition of Insulin Friendly Living Recipe books with the Menopause Recipe eBook. The recipe book includes 7-day meal plan created in 4 versions with 21 recipes each. It is aligned with IFL diet and lifestyle to eat all your food for the day in just three meals. 

    The Part 1 includes Insulin Friendly and Paleo versions. Look out for the Part 2 coming soon!

     

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  • Quick ‘n Easy Digital Recipe Book

    $6.49
    $6.49

    Looking for 15-minute recipes? Get our new QUICK ‘N EASY Recipe eBook brought to you by Insulin Friendly Living!

    Discover 20 easy-to-prepare and easy-to-cook recipes with few, accessible ingredients. Each recipe includes a list of ingredients and step-by-step instructions to follow along. 

    We have also included our own Insulin Friendly Living Top 10 Ingredient Swap, Handy Portion Guide, Food Insulin Index-Glycemic Index-Satiation Score Sheet and more information on Fats and Sugars!

    Make appetizing food for breakfast, lunch or dinner in no-time!

     

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