Processed Foods Will Damage Your Body and Can Lead To Inflammation and Disease

Processed foods in any combination will cause damage to your body and can result in inflammation and disease.

Here is a partial list:

Processed Vegetable Oils

  • Sunflower
  • Soy
  • Crisco
  • Corn
  • Safflower
  • Margarine
  • Canola
  • Vegetable

Processed Sugars


  • Cane Sugar
  • Fruit Juice Concentrate
  • Coconut Sugar
  • Brown Sugar
  • Maltodextrin
  • Corn Syrup
  • Honey
  • Sucrose
  • Golden Syrup
  • Diastatic Malt
  • Demerara Sugar
  • Panela
  • Invert Sugar
  • Brown Rice Syrup
  • Date Sugar
  • Raw Cane Sugar
  • Dextrose
  • Rice Bran Syrup
  • Galactose
  • Fructose
  • Treacle
  • Sorghum Syrup
  • Turbinado Sugar
  • Jaggery
  • Evaporated Cane Juice
    Cane Juice
  • Sugar
  • Malt Syrup
  • Palm Sugar
  • Glucose Solids
  • High Fructose Corn Syrup
  • Agave
  • Lactose
  • Muscovado Sugar
  • Caramel
  • Rapadura
  • Panela
  • Sunflower
  • Fruit Juice
  • Barley Malt
  • Beet Sugar
  • Glucose
  • Corn Syrup Solids
  • Maple Syrup
  • Maltose
  • Panocha
  • Molasses
  • Sucanat
  • Panela

Processed Carbs That Turn Into Sugar

  • Flour
  • Stabilizers
  • Wheat
  • Modified Corn Starch
  • Corn Starch
  • Thickeners
  • Starch
  • Stabilizers

The single strongest stimulator of insulin is processed carbs. Grains, sugars, and starches can shoot insulin levels up as no other foods can. Protein’s effect on insulin is much lower, while fat has virtually no effect on insulin.

In the presence of these unstable fats (vegetable oils), insulin becomes jet fuel on the fires of inflammation and chronic disease. Insulin promotes an overproduction of series-2-prostaglandins which magnifies the inflammatory process around damaged fats.

How fast and how well you age, as well as whether you will suffer from chronic degenerative diseases or not, is almost completely up to you, and depends on what you choose to eat. The diseases, as well as the weight and health conditions your kids develop and become susceptible to later in life, are strongly programmed by what you feed them now.

What could be more important than your health, well-being, living a long productive life, and your children’s future? As far as I’m concerned, nothing is more important. The single best investment you can make and gift you can give them is a healthy diet and lifestyle now.

Switch to natural, whole, and sustainable foods TODAY.

Budget to pay your grocer today, or go bankrupt paying your pharmacist tomorrow.

We can do better!

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