Tag Archive for: exercise

Use it or lose it: Exercise (What do you really lose?)

Day 12 – Side Dips

Day 11 – Plank To Pike

Day 10- Leg Lifts

Day 9 – Side Punches

Day 8 – Low Plank Baseline

Exercise Will Improve Your Immune Function

The Advice to Eat Less and Exercise More Is No Longer Valid

Exercise Alone Won’t Help You Lose Weight