INSULIN FRIENDLY LIVING
We introduce five different fasting strategies to build metabolic fitness and flexibility. Fasting is powerful with the ability to detoxify the brain, body, heal damaged organs, and completely rebuild the immune system.
All participants are screened and monitored for any potential contraindications before beginning, and throughout the program.
I personally coach you through the entire program, guiding you each step of the way, customizing where needed. We stay in contact via phone calls, our Private Facebook Group, and Messenger.
Call Schedule example:
Starting point through Weeks 1-6: Weekly calls
Weeks 7-15: Bi-monthly calls
Weeks 16-25: 1-2 calls per month
NUTRITION LEARNING MODULES:
3-30 DAY MEAL PLANS FOR INSULIN FRIENDLY LIVING:
DIGITAL PRODUCTS ON:
Meal timing, Resilience, Sleep, Habits, Goals
Hormonal Focus, Insulin, Cortisol, Metabolic Exercise
Autophagy, Food Addiction Cycle, Dissolving
Stem Cell Support, System Rebuilding, Gut Focus
Mental Clarity, Sustainability Independence
Moving Forward, Maintenance, Next Steps, Lifestyle Integration
Over 56% reduced risk of developing Type 2 Diabetes
> 93% = positive health shift
> Double digit weight loss
> Reversed Hashimoto’s
> Pre Diabetes Reversal
> Metabolic Syndrome resolved
I also have a practitioner training option for licensed healthcare practitioners and health coaches. Details and fees for professional mentoring can be discussed in person.