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You are here: Home1 / 2021 Planksgiving Posts

Day 1: Your Baseline, Form, Modifications & Intensifications

Day 2: UPPER – Shoulder Taps

Day 3 – LOWER – Plank Foot Taps

Day 4: Compound – Downdog to Plank

Day 5 – Side Plank Openers

Day 6 – Hip Dips

Day 7 – REST

Day 8 – Low Plank Baseline

Day 9 – Side Punches

Day 10- Leg Lifts

Day 11 – Plank To Pike

Day 12 – Side Dips

Newsletter

  • How Much Money Would I Save During Fasting?June 30, 2023 - 8:43 am
  • top medical conditionInsulin Resistance Is A Medical ConditionJune 30, 2023 - 7:50 am
  • the courage hormoneOur Courage Hormone [Bonding & Connection]June 30, 2023 - 6:44 am
  • moderationModeration Will Kill You!June 30, 2023 - 5:42 am
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  • autophagy fasted stateAutophagy is the Body’s Recycling System (Fasted ...March 3, 2023 - 4:51 am
Recent
  • How Much Money Would I Save During Fasting?June 30, 2023 - 8:43 am
  • top medical conditionInsulin Resistance Is A Medical ConditionJune 30, 2023 - 7:50 am
  • the courage hormoneOur Courage Hormone [Bonding & Connection]June 30, 2023 - 6:44 am
  • moderationModeration Will Kill You!June 30, 2023 - 5:42 am
Comments
  • […] back to my Irritable Male Syndrome (I.M.S.) program...June 30, 2023 - 6:45 am by Our Courage Hormone [Bonding & Connection] - Dr. Don Clum
  • […] High-intensity training that utilizes standing...June 30, 2023 - 5:43 am by Moderation Will Kill You! - Dr. Don Clum
  • […] 3. Why Your Keto Efforts Aren’t Working [&#...June 30, 2023 - 5:19 am by Whey Protein Raised Insulin 700% More! - Dr. Don Clum
  • […] 2. How Much Protein Do I Have To Eat? […...June 30, 2023 - 5:13 am by Whey Protein Raised Insulin 700% More! - Dr. Don Clum
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