Day 1: Your Baseline, Form, Modifications & Intensifications

Day 2: UPPER – Shoulder Taps

Day 3 – LOWER – Plank Foot Taps

Day 4: Compound – Downdog to Plank

Day 5 – Side Plank Openers

Day 6 – Hip Dips

Day 7 – REST

Day 8 – Low Plank Baseline

Day 9 – Side Punches

Day 10- Leg Lifts

Day 11 – Plank To Pike

Day 12 – Side Dips