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You are here: Home1 / 2021 Planksgiving Posts

Day 1: Your Baseline, Form, Modifications & Intensifications

Day 2: UPPER – Shoulder Taps

Day 3 – LOWER – Plank Foot Taps

Day 4: Compound – Downdog to Plank

Day 5 – Side Plank Openers

Day 6 – Hip Dips

Day 7 – REST

Day 8 – Low Plank Baseline

Day 9 – Side Punches

Day 10- Leg Lifts

Day 11 – Plank To Pike

Day 12 – Side Dips

Newsletter

  • Food Allergies Are Created, Not GeneticMarch 28, 2023 - 7:47 am
  • fruit studyDevelopment of Obesity and Type 2 Diabetes in 6 monthsMarch 28, 2023 - 7:24 am
  • health is more expensiveHealth is more expensive than you thinkMarch 15, 2023 - 3:43 am
  • food for energy“Eat. You need to keep your strength up.”March 14, 2023 - 3:59 am
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Recent
  • Food Allergies Are Created, Not GeneticMarch 28, 2023 - 7:47 am
  • fruit studyDevelopment of Obesity and Type 2 Diabetes in 6 monthsMarch 28, 2023 - 7:24 am
  • health is more expensiveHealth is more expensive than you thinkMarch 15, 2023 - 3:43 am
  • food for energy“Eat. You need to keep your strength up.”March 14, 2023 - 3:59 am
Comments
  • […] eliminate them, and prevent an anaphylactic reaction...March 28, 2023 - 7:48 am by Food Allergies Are Created, Not Genetic - Dr. Don Clum
  • […] your functional lifestyle is important because...March 9, 2023 - 5:14 am by Anti-Aging & Regeneration Capacity of Fasting - Dr. Don Clum
  • […] most Americans who are very proud of their independence...March 3, 2023 - 5:32 am by Autophagy is the Body’s Recycling System (Recycling in Fasted State) - Dr. Don Clum
  • […] Check out the next post where I go through the...February 22, 2023 - 7:46 am by Did you do or try Keto with no success? - Dr. Don Clum
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anxiety autoimmune disorders blood glucose blood sugar calories carb addiction challenge cholesterol cortisol depression diabetes diet disease exercise extended fasting fasting food addiction fructose glucose glycogen gut bacteria heart disease hormones human growth hormone immune system inflammation insulin insulin resistance intermittent fasting keto keto diet ketosis longevity low fat menopause mitochondria muscle planking planksgiving processed food protein stress sugar testosterone thyroid
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