Day 11:

Plank to Pike

It’s day 11 friends!! Crushin’ it!!

Today we are bringing in some extra core work, extra shoulder burn, and extra cardio – all just for fun 🙂

This is a compound move today – 2 moves in 1. Start first in your perfect plank form (just like always!!) – high plank today. Then you are going to jump or step into a PIKE position. Bring your feet in and lift your hips as high as you possibly can! You should be looking through your legs here. Then jump or step back to plank. Tighten your core – work your cardio!

Today’s challenge:
– 12 Plank to Pike
– Baseline low plank + 10 seconds
Repeat 3 times Cardio – do we love it or hate it?