Noticeable Weight Loss Results Are a Mere 6 Weeks Away

156 Lbs. Of Sugar Per Year

The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Is Your Weight Problem Really Due to a Thyroid Problem?

Insights from My 30 Day Fast

Is Fasting Simply A Mental Game?

Reality Check: Men Are Much More Driven by Hormones Than Women

Insulin Makes You fat. NOT Calories.

Eat Less and Get Fat….