Remember the 100th Monkey

The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Is Your Weight Problem Really Due to a Thyroid Problem?

Follow up on Fasting Concepts

Fasting With Medical Conditions Should Be Done With Caution!

Insights from My 30 Day Fast

People Can Really Complicate The Simple Concept of NOT EATING!

Is Fasting Simply A Mental Game?

Cholesterol SPIKES During Fasting