“Eat. You need to keep your strength up.”

Reversing Insulin Resistance: 4 Things You Need

Anti-Aging & Regeneration Capacity of Fasting

How does 50-60 lbs. of weight loss in 8 weeks sound?

Autophagy is the Body’s Recycling System (Fasted State)

Healing is Overrated

Can you see the Hidden Insulin Magnifiers?

Did you do or try Keto with no success?

Intermittent Fasting is not a 16-Hour Fast