The Downside To Coffee…..Read If You Dare!

The 4th Phase of the Complete Fasting Cycle

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away

Remember the 100th Monkey

The Last 10 to 20 Lbs and Going Where You Have Never Gone Before

Is Your Weight Problem Really Due to a Thyroid Problem?

Follow up on Fasting Concepts

Fasting With Medical Conditions Should Be Done With Caution!