Benefits of Fasting

Functional Versus Therapeutic Fasting

“Intermittent Fasting” is NOT FASTING

Metabolic Flexibility

The Downside To Coffee…..Read If You Dare!

The 4th Phase of the Complete Fasting Cycle

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away

Remember the 100th Monkey