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webmaster2021-11-16 00:01:552023-06-29 08:48:58Day 12 – Side Dips
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webmaster2021-11-15 23:58:522021-11-15 23:58:52Day 11 – Plank To Pike
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webmaster2021-11-15 23:32:142021-11-15 23:53:47Day 10- Leg Lifts
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webmaster2021-11-15 22:55:212021-11-15 22:58:14Day 9 – Side Punches
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webmaster2021-11-14 22:04:422021-11-15 23:27:06Day 8 – Low Plank Baseline
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webmaster2021-11-10 01:45:342021-11-10 02:25:51Day 7 – REST
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webmaster2021-11-08 23:25:172021-11-15 23:26:38Day 6 – Hip Dips
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webmaster2021-11-08 22:55:272021-11-08 22:55:27Day 5 – Side Plank Openers
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webmaster2021-11-08 02:59:442021-11-08 03:01:00Day 4: Compound – Downdog to Plank
