What Is The Courage Hormone?

Your Body Is More Powerful Than the Sun

Fasting With Medical Conditions Should Be Done With Caution!

Insights from My 30 Day Fast

People Can Really Complicate The Simple Concept of NOT EATING!

Is Fasting Simply A Mental Game?

Reality Check: Men Are Much More Driven by Hormones Than Women

CALORIE RANT (Warning: long)

Fasting is Healthy. Exercising While Fasting is Extremely Healthy.