“Intermittent Fasting” is NOT FASTING

Irritable Male Syndrome (IMS)

Weight Loss Resistance

News Flash! Men and Women Are Different

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away

To Carb Or Not To Carb [That Is The Question]

Why Wheat Can Be More Addictive

Remember the 100th Monkey