To get and stay healthy you need to go against the grain

The Skinny on Low Fat Diets (Updated)

Weight Loss Resistance

The Downside To Coffee…..Read If You Dare!

Do SSRIs Cause Weight Gain?

Exercise Does Not Help You Burn More Calories

Why Wheat Can Be More Addictive

Is Your Weight Problem Really Due to a Thyroid Problem?

Fasting With Medical Conditions Should Be Done With Caution!