Use it or lose it: Exercise (What do you really lose?)

Timing Is Everything If You Hope To Reverse Insulin Resistance

It’s Time To Change Our Health Glasses

Size Matters (Bigger is Better)

If Fruit Is the Main Health Food You Consume, You Are In Very BIG Trouble

You can Always Sleep Better

The Effect of Processed Carbs on The Brain

To get and stay healthy you need to go against the grain

The Skinny on Low Fat Diets (Updated)