The Advice to Eat Less and Exercise More Is No Longer Valid

Exercise Alone Won’t Help You Lose Weight

You can Always Sleep Better

Cravings, Emotional Eating, And Impulse Eating All Play A Role In Food Addiction

The Effect of Processed Carbs on The Brain

To get and stay healthy you need to go against the grain

The Skinny on Low Fat Diets (Updated)

“Intermittent Fasting” is NOT FASTING

Metabolic Flexibility