The Skinny on Low Fat Diets (Updated)

“Intermittent Fasting” is NOT FASTING

Metabolic Flexibility

Irritable Male Syndrome (IMS)

The Downside To Coffee…..Read If You Dare!

Do SSRIs Cause Weight Gain?

The DETOX Myth

Exercise Does Not Help You Burn More Calories

Noticeable Weight Loss Results Are a Mere 6 Weeks Away