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mediterranean book

Mediterranean Diet Digital Recipe Book

$18.99

The “Insulin Friendly Living” eating model is reflected in many modern-day diets. The Mediterranean Diet is one of the most popular, well studied, and praised for decades as a heart-healthy diet good for weight loss and improving diabetes, cognitive function, and even anti-aging. The Seven Countries Study in the 1960s showed that populations in the Mediterranean experienced lower cardiovascular disease (CVD) mortality. Since then, many studies have confirmed the benefits of adherence to a Mediterranean dietary pattern on CVD risk factors.

Later 20 randomized clinical trials published in January 2013 in the American Journal of Clinical Nutrition found that the Mediterranean diet improved blood sugar control more than the low-carbohydrate, low-glycemic index, and high-protein diets, in those managing type 2 diabetes.

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Dear Fasting Community!

I have created a “Mediterranean Diet Recipe Book” to start your fasting off right.

We can do better!

Dr. Don Clum

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