Dear Fasting Community!
I have created a “Fasting Users Guide” to start your fasting off right.
The guide outlines an example of how to approach and execute all 4 phases of the complete fasting cycle leading up to, during, and after a 3 day fast.
If you feel you have any issues that may prevent you from fasting please see an experienced professional for help.
You can do this, and you can do this the right way with much more ease than you think.
We can do better!
Dr. Don Clum