Congratulations, you are in the right place! We have built a 5-day Fasting Crash Course that will help you prepare and plan a successful fast of any kind, length, and experience.
The lessons presented here are Fasting Methodology neutral. This means these concepts can be applied to any Fasting, from Water Fasts, very low calorie, modified Fasting, fat Fasts, broth Fasts, pseudo Fasts, and general calorie-restrictive, keto, paleo, or insulin-friendly diets.
