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You are here: Home1 / Shop2 / Challenges3 / 30-Day Fasting Challenge
fasting challenge

30-Day Fasting Challenge

$299.00

Join us on the 30-day Fasting Challenge!
Please complete the payment to join.

It’s a commitment to fasting for 30 days, whether it is just opening your mind, learning more, setting a goal of 2, 5, 7 days or more, doing what you have done differently, pushing yourself to a new goal, or do three days a week for four weeks, and anything, in any way, that you decide.

Category: Challenges
  • Description

Description

I will be teaching along the way about:

  • Getting through the first few days of a fast.
  • How to plan a longer (7+days) and why it differs from a shorter fast.
  • How to break a fast
  • How to “Bend” a fast rather than “Break” a fast.
  • What to do if you stumble
  • How to pause a fast with a holding pattern
  • What the fasting metabolism is
  • What can be included in a fast, food, drink, or supplements, and maintain the fasting metabolism.
  • How to schedule rotational fasts
  • Combining fasting efforts
  • Eating style to support fasting when not fasting
  • Women vs. men fasting
  • Protein and muscle, workouts, and physical activity during fasting
  • Hypoglycemia
  • Cravings, emotional eating, willpower
  • Water and electrolytes when fasting
  • Very Low-Calorie Diets (VLCD)
  • One Meal A Day (O.M.A.D.)
  • Intermittent Fasting (Time-restricted eating & eating windows)
  • Every Other Day Diets (eating)
  • Water, fat, protein, broth, master cleanse fasts
  • Fasting when weight loss isn’t needed or the goal
  • Weight loss through fasting
  • Cancer, Alzheimer’s, Autoimmune Conditions, Pain Syndromes, Depression, Anxiety, and fasting
  • Fasting for physical performance and sports
  • Kids fasting
  • When not to fast
  • The fasting rotation lifestyle
  • Brain fog, irritability, shakiness, and energy when fasting
  • Toxicity reactions
  • Electrolyte shifts
  • Food withdrawal symptoms
  • Questions & Answers
This is a unique opportunity.
The key is to learn, apply, and go after your goals in fasting for health, body weight, or quality of life NOW.

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  • […] READ MORE RELATED BLOGS ON METABOLIC FLEXIBITY:...May 31, 2023 - 2:51 am by The Secret To Aging Like A Centenarian - Dr. Don Clum
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