• Menopause Digital Recipe Book – Part 1

    $12.95
    $12.95

    We’re excited to bring you a new addition of Insulin Friendly Living Recipe books with the Menopause Recipe eBook. The recipe book includes 7-day meal plan created in 4 versions with 21 recipes each. It is aligned with IFL diet and lifestyle to eat all your food for the day in just three meals. 

    The Part 1 includes Insulin Friendly and Paleo versions. Look out for the Part 2 coming soon!

     

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  • Quick ‘n Easy Digital Recipe Book

    $6.49
    $6.49

    Looking for 15-minute recipes? Get our new QUICK ‘N EASY Recipe eBook brought to you by Insulin Friendly Living!

    Discover 20 easy-to-prepare and easy-to-cook recipes with few, accessible ingredients. Each recipe includes a list of ingredients and step-by-step instructions to follow along. 

    We have also included our own Insulin Friendly Living Top 10 Ingredient Swap, Handy Portion Guide, Food Insulin Index-Glycemic Index-Satiation Score Sheet and more information on Fats and Sugars!

    Make appetizing food for breakfast, lunch or dinner in no-time!

     

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