• quick recipe book

    Quick ‘n Easy Digital Recipe Book


    Looking for 15-minute recipes? Get our new QUICK ‘N EASY Recipe eBook brought to you by Insulin Friendly Living!

    Discover 20 easy-to-prepare and easy-to-cook recipes with few, accessible ingredients. Each recipe includes a list of ingredients and step-by-step instructions to follow along. 

    We have also included our own Insulin Friendly Living Top 10 Ingredient Swap, Handy Portion Guide, Food Insulin Index-Glycemic Index-Satiation Score Sheet and more information on Fats and Sugars!

    Make appetizing food for breakfast, lunch or dinner in no-time!


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