quick and easy recipes

Looking for 15-minute recipes? Get our new QUICK ‘N EASY Recipe eBook brought to you by Insulin Friendly Living!

Discover 20 easy-to-prepare and easy-to-cook recipes with few, accessible ingredients. Each recipe includes a list of ingredients and step-by-step instructions to follow along. 

We have also included our own Insulin Friendly Living Top 10 Ingredient Swap, Handy Portion Guide, Food Insulin Index-Glycemic Index-Satiation Score Sheet and more information on Fats and Sugars!

Make appetizing food for breakfast, lunch or dinner in no-time!