digital recipe book

We’re excited to bring you a new addition of Insulin Friendly Living Recipe books with the Menopause Recipe eBook. The recipe book includes 7-day meal plan created in 4 versions with 21 recipes each. It is aligned with IFL diet and lifestyle to eat all your food for the day in just three meals. 

The Part 1 includes Insulin Friendly and Paleo versions. Look out for the Part 2 coming soon!