INSULIN FRIENDLY LIVING

PROGRAMS

6 Month Metabolic Health Program

What to Eat
When to Eat
Stress Resilience
Sleep Recovery
Weight Loss
Metabolism
Risk Reduction

Professionally Guided Functional Fasting Model

We introduce five different fasting strategies to build metabolic fitness and flexibility. Fasting is powerful with the ability to detoxify the brain, body, heal damaged organs, and completely rebuild the immune system.

All participants are screened and monitored for any potential contraindications before beginning, and throughout the program.

APPLY FOR MY PROGRAM NOW!

I personally coach you through the entire program, guiding you each step of the way, customizing where needed. We stay in contact via phone calls, our Private Facebook Group, and Messenger.

Call Schedule example:
Starting point through Weeks 1-6: Weekly calls
Weeks 7-15: Bi-monthly calls
Weeks 16-25: 1-2 calls per month

PROGRAM INCLUDES:

Private Facebook Group & Online Curriculum
Workouts
Live Lessons
Archives of Hundreds of Posts
Pre/Post Health Assessment
Private Group Forum
1 on 1 Coaching
Instructional/Educational Videos

DIGITAL ASSETS:

Rotational Fasting Calendars
Recipe Books
Shopping Lists
Quick Reference Nutritional Guides on:
Macronutrient Definitions & Function
Insulin Index
Glycemic Index
Body Composition
Ingredient Swap outs
Nutrients in Foods
Hidden Sugars
How to Build Your Perfect Meal

NUTRITION LEARNING MODULES:

Healthy vs Toxic Fats
Navigating Carbohydrates
Fiber’s True Role
Protein Made Simple
Functional Lab Tests & Understanding Values

3-30 DAY MEAL PLANS FOR INSULIN FRIENDLY LIVING:

Keto Style
Mediterranean Diet
Plant-Based Eating
High Protein Eating
Athletes
Low Carb Eating
Vegetarian
Vegan

DIGITAL PRODUCTS ON:

Mindful Eating
Stress Resilience
Motivation
Goal Setting
Supplement Guides

MONTH 01
BASICS
Meal timing, Resilience, Sleep, Habits, Goals
MONTH 02
CELL HEALTH
Hormonal Focus, Insulin, Cortisol, Metabolic Exercise
MONTH 03
EASY DETOX
Autophagy, Food Addiction Cycle, Dissolving
MONTH 04
REASSESS
Stem Cell Support, System Rebuilding, Gut Focus
MONTH 05
BRAIN DETOX
Mental Clarity, Sustainability Independence
MONTH 06
YOUR CHOICE
Moving Forward, Maintenance, Next Steps, Lifestyle Integration

Average Savings from Time on the Program

$1,750 to $4,000

VERIFIED RESULTS

Over 56% reduced risk of developing Type 2 Diabetes
> 93% = positive health shift
> Double digit weight loss
> Reversed Hashimoto’s
> Pre Diabetes Reversal
> Metabolic Syndrome resolved

I also have a practitioner training option for licensed healthcare practitioners and health coaches. Details and fees for professional mentoring can be discussed in person.

TAKE AN ASSESSMENT CONTACT ME