Description
I will be teaching along the way about:
- Getting through the first few days of a fast.
- How to plan a longer (7+days) and why it differs from a shorter fast.
- How to break a fast
- How to “Bend” a fast rather than “Break” a fast.
- What to do if you stumble
- How to pause a fast with a holding pattern
- What the fasting metabolism is
- What can be included in a fast, food, drink, or supplements, and maintain the fasting metabolism.
- How to schedule rotational fasts
- Combining fasting efforts
- Eating style to support fasting when not fasting
- Women vs. men fasting
- Protein and muscle, workouts, and physical activity during fasting
- Hypoglycemia
- Cravings, emotional eating, willpower
- Water and electrolytes when fasting
- Very Low-Calorie Diets (VLCD)
- One Meal A Day (O.M.A.D.)
- Intermittent Fasting (Time-restricted eating & eating windows)
- Every Other Day Diets (eating)
- Water, fat, protein, broth, master cleanse fasts
- Fasting when weight loss isn’t needed or the goal
- Weight loss through fasting
- Cancer, Alzheimer’s, Autoimmune Conditions, Pain Syndromes, Depression, Anxiety, and fasting
- Fasting for physical performance and sports
- Kids fasting
- When not to fast
- The fasting rotation lifestyle
- Brain fog, irritability, shakiness, and energy when fasting
- Toxicity reactions
- Electrolyte shifts
- Food withdrawal symptoms
- Questions & Answers
This is a unique opportunity.
The key is to learn, apply, and go after your goals in fasting for health, body weight, or quality of life NOW.
