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Full overview of the 6 types of modern fasting, including, OMAD, IF, ADF, Extended, Pseudo, Mimicking, Broth fasting & how to use them.

Teaching the basic strategies of Insulin Friendly Living of “when to eat,” “what to eat,” meal timing & spacing, nutritional ketosis, and more.

Vegetarian? Carnivore? Standard American Diet (SAD)? Keto? Vegan? Learn about the best meal plans for your lifestyle.

Showcasing metabolic exercise that magnifies your efforts from fasting for accelerated weight loss, health, healing, and more!