The Plant Based Eating Plan

The Plant Based Eating Plan

As requested, here is an example of some Insulin Friendly Living plant based meals.

Remember: No recipe is 100% perfect. There may be ingredients that are less insulin friendly than you are looking for or not the type of product you want to use. In these cases, make a swap!

Everyone has a different hormonal profile, metabolic history, and current health status. This combined with different health and weight loss goals will make for a wide variety of potential objectives for your Insulin Friendly Living efforts.

Use any recipes and meal plans as a reference not a prescription!
Dr. Don

The Plant Based Eating Plan

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