Lesson 10: WEEK 6: Bringing it all together.
Here we are!
The picture is from the Video messages this week, just having a little fun, hope you are too! Don't miss the Video messages!
The last module in this Insulin Friendly Living "Basics" module.
If you are still with me and you have been applying the lessons as directed you have come a long way and now have a foundation to build on.
That foundation is strong enough for you to build any sort of legacy you want to have for you and your family to enjoy.
As the name implies, this is the basic work. There is a lot more to come if you choose to apply it all, and I encourage you to do just that.
As you probably know, I run an Advanced Metabolic 6-Month Insulin Friendly Living program.
For many of you, this is a logical next step.
For some of you that program isn't needed, you can build your own program from here, and I think that's great if the case. There are plenty of posts and info pieces in the IFFS group for you to use and leverage to do that. Go for it!
For some of you that program is a necessity. You are either dealing with a significant health challenge, have very high goals, or just need or want more specific direction and customization of your efforts and plan.
I get it. That's ok, I am a big fan of professional coaching of all kinds. It has helped me greatly in life, professionally, in business, and in my own health and healing journey.
The 6-month program takes you much further in this process and is considered very advanced. Or at least you will be by the end. I still coach my clients personally through it and we navigate all that life and health offers together.
The advanced plan is much more structured over 25 weeks with more interaction, digital support products, and a very focused and unique community of others who are on the same path, with the same conviction, goals, and mindsets.
If this is appealing to you I will leave a link below for a free meet & greet discovery call to discuss the program and your goals for yourself. If this is a good fit we can go on from there. If not, I will do my best to point you in the right direction to help get you what you need, even if it isn't MY program.
I will explain more in the video lessons (there will be more than one) for this module.
It has been an honor to guide you through this journey.
Thank you for the trust and dedication you have expressed to me and my methods. I am honored.
I am active in the IFFS group and you are now alumni of the basics program and part of the family. Reach out any time.
Here's to all that is to come for you down the road.
You are better. You are different. And you have changed your future!
Please finish the whole program can't stop now.
I will see you in the comments section!
Designing Your Ongoing Fasting Rotation Calendar