Lesson 09: WEEK 5. Am I ready for Fasting?

Action Steps:

  1. Eat 3 meals a day on Feast Days, NO snacking
  2. Update your goal list
  3. Keep measuring
  4. Journal every day
  5. No processed foods from powder
  6. Skip breakfast on Tuesday and Thursday (2 non-consecutive days)
  7. Skip Breakfast on Monday, Wednesday, Friday
  8. Study the widow shifting calendar

Reading: Click Here To Read "The 4 Phases Of The Complete Fasting Cycle"

Reading: Click Here To Read "Why Do We Even Want To Fast?"

Reading: Click Here To Read "Fasting Is A Mental Game, Right?"

Module Video Lesson

BONUS Video Lesson