Lesson 06: WEEK 2. Meal Spacing
Hey! You're back!
So glad to see you!
Check out your readings and action steps below for this module.
I won't keep you from the assignments any longer, have a good week.
- Eat 3 Meals a Day with NO Snacking before, in between, or after Meals.
- Fill out your Goal Sheet and update it frequently as you progress in this process.
- Take any measurements you want to and track along the way.
- Start journaling your experience.
- Cut out all processed foods made from powder. (flour, protein, batters)
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