Lesson 03: The IFL Eating 101 – Basics

Getting Started!

You may be asking yourself if the Insulin Friendly Living lifestyle is good for you.

That is a completely reasonable thought and a very important question to answer.

Below are some of the common questions and diet topics that people have wanted more information about when they were in your spot right now.

Reading: Click Here To Read "How Do I Know If I Have Insulin Resistance"

Reading: Click Here To Read "If Insulin Resistance Is Not Genetic, Then Why Do So Many People In My Family Have Weight And Blood Sugar Issues"

Reading: Click Here To Read "Is This Medically Supervised?"

Reading: Click Here To Read "I Don't Need To Lose Weight, I'm Good"

Reading: Click Here To Read "More Normal-Weight People With Metabolic Syndrome Than Obese"

Reading: Click Here To Read "Do You Have A Hard Time Giving Up Sweets? Chocolate? Candy?"

Reading: Click Here To Read "I Have Normal Blood Sugar"

Reading: Click Here To Read "Healing Chronic Conditions"

Reading: Click Here To Read "How Can I Do All The Right Things And Still Not Lose Weight?"

If you don't have any interest in any of these topics or any of these questions then you can go straight to the next lesson.

Dr. Don

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