Lesson 02: Welcome to the Insulin Friendly Fasting Secrets “What You Eat” 101 – Basics Mini-Course!

Welcome to the Insulin Friendly Fasting Secrets "What You Eat" 101 - Basics Mini-Course!

I am very happy you are here!

Even though we promote "When to Eat" strongly here, "what you eat" is still very important.

Fasting is more about not eating than eating and often time the diet models and food choices that accompany today's popular fasting methods don't emphasize the importance of "what you eat" as you work on "when you eat."

This module is focusing on the important role that food plays not only in our social life but how it impacts our entire system and communicates to our brain and nervous system information.

Please read the following assigned readings by click on the individual links below.

Dr. Don

In this module we have:

Reading: Click Here To Read "Food Is Not Fuel"
Reading: Click Here To Read "Is A Low Salt Diet Causing Or Contributing To Insulin Resistance?"

Module Video Lesson